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Gait and Balance With Kathy
Improve your posture and use your body efficiently and safely in the convenience of your home. Equipment Needed: Resistance Bands
PASSCODE: 356346
Tai Chi with Anton
Tai Chi helps with range of motion, balance and benefits everyone, whether you want to learn it for health, meditation or as a martial art! No Equipment Needed.
Stretch Flow with Alex (on a chair)
Join Alex as he leads you through mindful movements and stretching, followed by a short meditation practice. Equipment Needed: Resistance Bands
Need help and don’t know where to start?
Complete this online form or call: (877) 275-4537 or email services@jfsla.org.