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Fun and gentle chair yoga class focused on BALANCE. Through movements, sounds, rhythm and breathing, we stimulate the brain and balance the body to prevent falls and age gracefully. 

Improve your posture and use your body efficiently and safely in the convenience of your home. Equipment Needed: Resistance Bands

PASSCODE: 356346

Enjoy questions on a variety of topics.

PASSCODE: JFS

Tai Chi helps with range of motion, balance and benefits everyone, whether you want to learn it for health, meditation or as a martial art! No Equipment Needed.

Join Alex as he leads you through mindful movements and stretching, followed by a short meditation practice. Equipment Needed: Resistance Bands