Archives

Tai Chi helps with range of motion, balance and benefits everyone, whether you want to learn it for health, meditation or as a martial art! No Equipment Needed.

This is a fun, low impact exercise class to a variety of classic songs from the 60s, 70s, 80s and 90s. It’s easy to follow and requires no equipment – only supportive shoes and comfortable clothes to move in. 

Join us and travel the world virtually while working on your cardio. Meets for 30 minutes.

Fun arts and crafts project, materials are supplied. Registration is required.

Improve muscle strength and body flexibility.

PASSCODE: JFS

SIA is all about community, connections, and conversations. During each session, there will be a featured topic that will teach something new or give us a new perspective on what we think we know. Please make sure to watch the video BEFORE the session.

30-minutes of exercises specifically for the back.

Fun and gentle chair yoga class focused on BALANCE. Through movements, sounds, rhythm and breathing, we stimulate the brain and balance the body to prevent falls and age gracefully. 

Tai Chi helps with range of motion, balance and benefits everyone, whether you want to learn it for health, meditation or as a martial art! No Equipment Needed.

This is fun low impact strength and balance class designed for all fitness levels. Karen will challenge your endurance and coordination for a full-body workout. Equipment Needed: Bands and Weights.