Stretch Flow with Alex (on a chair)

Join Alex as he leads you through mindful movements and stretching, followed by a short meditation practice.

Equipment Needed: Resistance Bands

*Participants must have a signed waiver on file for all Fitness classes. If you are unsure or new to virtual classes, CLICK HERE to read and sign.

**By participating in any online JFSLA group fitness class, you are agreeing to this disclaimer.