Archives

Improve your posture and use your body efficiently.

Located at WHCSC.

Stay healthy, stay fit! Fitness for all levels, seated.

Located at WHCSC.

Located at WHCSC.

Stay healthy, stay fit! Fitness for all levels, seated.

Located at WHCSC.

Stay healthy, stay fit! Fitness for all levels, seated.

Passcode: 321214

Special bootcamp workshop.

Located at Jona Goldrich.

Located at Jona Goldrich.

This class provides gentle practice that focuses on alignment, breathing, and movement to strengthen and mobilize the body in a safe and sustainable way. This class combines both seated and standing movements and is for all fitness levels.

Located at Jona Goldrich.

PASSCODE: yoga

This low impact class is designed for all fitness levels. This class uses both Therabands and free weights for a full-body work out to challenge your muscular endurance, strength and balance.

Located at Jona Goldrich.

A low-impact exercise program to help improve muscle strength, balance and mobility. Meets for 1-hour, 2 times a week.

Located at Felicia Mahood.