Archives

Better Breathing with Asthma and COPD

Asthma and COPD are common lung disease in older adults. Learn about these conditions and the medications needed to manage them. Presented by Independence at Home.

Arthritis Foundation Exercise Program with Mark

A low-impact exercise program to help improve muscle strength, balance and mobility. Meets for 1-hour, 2 times a week.

Located at Jona Goldrich.

Gait and Balance with Kathy

Improve your posture and use your body efficiently.

Located at WHCSC.

Afternoon Fitness with Marina

Stay healthy, stay fit! Fitness for all levels, seated.

Located at WHCSC.

Gait and Balance with Kathy

Located at WHCSC.

Afternoon Fitness with Marina

Stay healthy, stay fit! Fitness for all levels, seated.

Located at WHCSC.

Afternoon Fitness with Marina

Stay healthy, stay fit! Fitness for all levels, seated.

Passcode: 321214

Get Fit with Albert Myles

Special bootcamp workshop.

Located at Jona Goldrich.

Get Fit with Albert Myles

Check out a special fitness workshop from a former pro-athlete. Learn tips and tricks on how to maximize your workout and try some new routines. All fitness levels are welcome.

Located at Jona Goldrich.

Chair Yoga with Mark

This class provides gentle practice that focuses on alignment, breathing, and movement to strengthen and mobilize the body in a safe and sustainable way. This class combines both seated and standing movements and is for all fitness levels.

Located at Jona Goldrich.

PASSCODE: yoga

Need help and don’t know where to start?

phone-icon

Complete this online form or call: (877) 275-4537 or email services@jfsla.org.