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Take it Easy Fitness. Daily exercise classes for those with low mobility, conducted in a seated position and at a slower pace.

Take it Easy Fitness. Daily exercise classes for those with low mobility, conducted in a seated position and at a slower pace.

No registration required. Click to Join.

Passcode: 997069

Total body workout using weights and elastic bands. You will be guided to work in your own pace: sit or stand, slow or faster.

Meeting ID: 846 0904 6521

Passcode: 96925

This class combines Bollywood-style aerobic dancing, laughter exercises, and breathing exercises which will make you feel energized and refreshed.

Breath, Sound, Movement for total well-being.

PASSCODE: 641820

A form of guided relaxation that focuses on breathing and body awareness, Yoga Nidra is known to reduce anxiety, depression and insomnia. Yoga Nidra can be done seated in a chair or lying down.

Improve high blood pressure, arthritis and poor sleep through physical poses and breathing techniques. No Equipment needed.

Warm up the major joints of the body and strengthen the muscles that surround them. 

PASSCODE: 937451

Join Alex every Wednesday as he guides us through a 15 minute mindful meditation practice. Zoom meeting will open at 3:45 p.m. We will start promptly at 4:00 p.m.

Tai Chi helps with range of motion, balance and benefits everyone, whether you want to learn it for health, meditation or as a martial art! No Equipment Needed.