Archives

This class is canceled for today due to a staff event.

This yoga class incorporates elements of developing strength and flexibility.

PASSCODE: 258554

Total body workout using weights and elastic bands. You will be guided to work in your own pace: sit or stand, slow or faster.

Located at the BAR Center at the Beach.

Learn about some of the common triggers for behaviors associated with dementia and how to intervene effectively. Presented by the Alzheimer’s Association.

The right life choices may help you keep your brain and body healthy as you age.

Learn about some common vision problems that come with age and how to prevent them.

Did you know that you can build muscle at any age? Join Chris as she presents the science behind building muscle.

Breath, Sound, Movement for total well-being.

Meeting ID: 812 7830 8543

PASSCODE: JFS

Many of us take more medications now and it can get confusing. Learn how to safely use medicines and remove the mayhem. Presented by Independence at Home.