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We will be closing early on Friday in observance of Rosh Hashanah, which is why Gait and Balance will be at NOON.
Tai Chi helps with range of motion, balance and benefits everyone, whether you want to learn it for health, meditation or as a martial art! No Equipment Needed.
Join Alex as he leads you through mindful movements and stretching, followed by a short meditation practice. Equipment Needed: Resistance Bands
Are you bored at home and want to improve your English? JOIN our online Conversation Café with Marina for some learning and fun, oh and homework!
Be prepared for the unexpected! Join us for some new fun each week.
Need help and don’t know where to start?
Complete this online form or call: (877) 275-4537 or email services@jfsla.org.