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Learn how you can take better care of your brain! Join us virtually for a Six Pillars of Brain Health workshop to discover how living an active life- by learning more, being social, staying fit, eating right, sleeping better, and managing stress- is our best bet for maintaining our brain health. Share our brain-boosting tips and be inspired by others.

Learn about the long-term effects of social isolation and what you can do about it.

Let’s break up our daily routine of sitting with mindfulness! Sometimes with music and dance, sometimes with mindful exercises.

Be prepared for the unexpected! Join us for some new fun each week.

Put your game face on and be ready for fun new games as well as old favorites like Bingo.

Let’s break up our daily routine of sitting with mindfulness! Sometimes with music and dance, sometimes with mindful exercises.

Be prepared for the unexpected! Join us for some new fun each week.

Come and sing along with Madi.

Join Heathor for mindful breath combined with music & movement (and perhaps some giggling along the way) that will leave you vibrating with life & love – no musical experience or instruments needed – LET’S PLAY!!!!!