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Добро пожаловать на новую интерактивную передачу на Русском языке!
На этом занятии вы узнаете о влиянии осознанного дыхания на сон, память, душевное равновесие, пищеварение, стресс, кровяное давление и т.д.
Этот класс так же научит вас бережному отношению к себе и своему телу.

PASSCODE: 816738

Learn the myths and realities of memory loss and the 10 warning signs of Alzheimer’s.

Lets explore the stories of the woman spies during WWI and WWII.

This group will discuss the benefits of incorporating journaling techniques into their daily lives.

A fun hour of music, as colorful as the rainbow!

Passcode: 116621

Take it Easy Fitness. Daily exercise classes for those with low mobility, conducted in a seated position and at a slower pace.

Take it Easy Fitness. Daily exercise classes for those with low mobility, conducted in a seated position and at a slower pace.

No registration required. Click to Join.

Passcode: 997069

Total body workout using weights and elastic bands. You will be guided to work in your own pace: sit or stand, slow or faster.

Meeting ID: 846 0904 6521

Passcode: 96925

This presentation shows participants how to make an emergency kit, family plan, and be informed. Participants also learn the correct actions to take during a disaster such as an earthquake, home fires, and wildfires.

Marty Schneit is back to discuss how Harlem became the third largest Jewish settlement in the world in the 1880’s.