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Tai Chi helps with range of motion and balance.

Located at WHCSC.

Improve your posture and use your body efficiently.

Located at VSF.

This class incorporates Qui Gong and chair yoga postures, followed by a progressive relaxation.

Located at VSF.

Warm up your joints and strengthen the muscles.

Located at VSF.

Improve muscle strength and body flexibility.

Located at VSF.

Learn how to better manage your arthritis with helpful tips from this presentation. Presented by Independence at Home.

This class provides gentle practice that focuses on alignment, breathing, and movement to strengthen and mobilize the body in a safe and sustainable way.

PASSCODE: yoga

This two-session class teaches participants how pain is processed in the body and equips them with pain management skills. It was developed and tested by pain psychology scientists at Stanford University. Presented by Independence at Home.

Join us to learn more about getting a better night’s sleep presented Dr. Erin Cassidy-Eagle.

Join us to learn more about getting a better night’s sleep presented Dr. Erin Cassidy-Eagle.