Archives

Total body workout using weights and elastic bands. You will be guided to work in your own pace: sit or stand, slow or faster.

Located at the BAR Center at the Beach.

Located at VSF

A low-impact exercise program to help improve muscle strength, balance and mobility. Meets for 1-hour, 2 times a week.

Located at the BAR Center at the Beach.

Moving and grooving to get our blood flowing and body fit.

Located at the BAR Center at the Beach.

Cancelled virtually and in-person at Felicia Mahood

A low-impact exercise program to help improve muscle strength, balance and mobility.

Located at Felicia Mahood.

Breath, sound, movement for total well-being.

Meeting ID: 831 8325 3527

Passcode: JFS

Dr. Andrew Feda, PCP who specializes in geriatric medicine at Cedar Sinai, will talk about pain management and arthritis and what you can do about it.

PASSCODE: JFS

A low -impact exercise program to help improve muscle strength, balance and mobility. Meets for 1-hour, 2 times a week.

VIRTUAL PASSCODE: JFS

HYBRID CLASS – Located at Jona Goldrich Multipurpose Center