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Join us and travel the world virtually while working on your cardio. Meets for 30 minutes.
30-minutes of exercises specifically for the back.
Fun and gentle chair yoga class focused on BALANCE. Through movements, sounds, rhythm and breathing, we stimulate the brain and balance the body to prevent falls and age gracefully.
Tai Chi helps with range of motion, balance and benefits everyone, whether you want to learn it for health, meditation or as a martial art! No Equipment Needed.
This is fun low impact strength and balance class designed for all fitness levels. Karen will challenge your endurance and coordination for a full-body workout. Equipment Needed: Bands and Weights.
Fun and gentle chair yoga class focused on BALANCE. Through movements, sounds, rhythm and breathing, we stimulate the brain and balance the body to prevent falls and age gracefully.
Improve your posture and use your body efficiently and safely in the convenience of your home. Equipment Needed: Resistance Bands
PASSCODE: 356346
Tai Chi helps with range of motion, balance and benefits everyone, whether you want to learn it for health, meditation or as a martial art! No Equipment Needed.
Join Alex as he leads you through mindful movements and stretching, followed by a short meditation practice. Equipment Needed: Resistance Bands
