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Did you know that you can build muscle at any age? Join Chris as she presents the science behind building muscle.

Learn some interesting nutrition facts and how to eat healthier while playing an old favorite! Presented by Independence at Home

In-Person at VSF.

Learn how to knit. Materials provided.

Breath, Sound, Movement for total well-being.

Meeting ID: 812 7830 8543

PASSCODE: JFS

Many of us take more medications now and it can get confusing. Learn how to safely use medicines and remove the mayhem. Presented by Independence at Home.

Together, we will explore the remarkable story of creativity and media growth of the Walt Disney Company and learn how they grew from a small cartoon studio in 1923 to the most powerful force in entertainment.  Presented by Brian Rose, retired professor of Communications and Media Studies, Fordham University

Asthma and COPD are common lung disease in older adults. Learn about these conditions and the medications needed to manage them. Presented by Independence at Home.

Gilded Age pageantry was nowhere more on display than at the spectacular “summer cottages” of the Newport Mansions, where the new millionaires sought to outshine each other at balls, banquets, carriage parades, concerts, sporting events and other entertainments. Join Chris as we take a look at these “cottages”.

A low-impact exercise program to help improve muscle strength, balance and mobility. Meets for 1-hour, 2 times a week.

Located at Jona Goldrich.