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Total body workout using weights and elastic bands. You will be guided to work in your own pace: sit or stand, slow or faster.
Passcode: 021745
This class combines Bollywood-style aerobic dancing, laughter exercises, and breathing exercises which will make you feel energized and refreshed.
A form of guided relaxation that focuses on breathing and body awareness, Yoga Nidra is known to reduce anxiety, depression and insomnia. Yoga Nidra can be done seated in a chair or lying down.
Improve high blood pressure, arthritis and poor sleep through physical poses and breathing techniques. No Equipment needed.
Warm up the major joints of the body and strengthen the muscles that surround them.
PASSCODE: 937451
Join Alex every Wednesday as he guides us through a 15 minute mindful meditation practice. Zoom meeting will open at 3:45 p.m. We will start promptly at 4:00 p.m.
Tai Chi helps with range of motion, balance and benefits everyone, whether you want to learn it for health, meditation or as a martial art! No Equipment Needed.
This is a fun, low impact exercise class to a variety of classic songs from the 60s, 70s, 80s and 90s. It’s easy to follow and requires no equipment – only supportive shoes and comfortable clothes to move in.
Join us and travel the world virtually while working on your cardio. Meets for 30 minutes.
