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Increase your flexibility and stamina. Class uses bands.

A combination of Qi Gong and chair yoga.

virtual and hybrid
Located at the Valley Storefront

A sitting, standing, and energizing workout.

Located at the Valley Storefront.

A class that alternates stretching with resistance, using body weight.

Located at Valley Storefront.

JFLSLA is closed on Thursday, October 24 and Friday, October 25 in observance of Shemini Atzeret and Simchat Torah.

PLEASE NOTE: Some online classes will still take place.

JFSLA is closed Thursday, October 17 and Friday, October 18 in observance of Sukkot.

PLEASE NOTE: Some online classes will still take place.

JFSLA is closed Thursday, October 3 and Friday, October 4 in observance of Rosh Hashanah.

PLEASE NOTE: Some online classes will still take place.

THE VIRTUAL CLASS IS CANCELED FOR TODAY. Class will be held in-person only at the Valley Storefront today.

Located at VSF.