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A low-impact exercise program to help improve muscle strength, balance and mobility. Meets for 1-hour, 2 times a week.
Located at Jona Goldrich.
Presented by Wise and Healthy Aging.
Let’s get together for the celebration of Rosh Hashanah!
Learn how to knit. Materials provided.
A low-impact exercise program to help improve muscle strength, balance and mobility. Meets for 1-hour, 2 times a week.
Located at Jona Goldrich.
Located at Jona Goldrich.
This class provides gentle practice that focuses on alignment, breathing, and movement to strengthen and mobilize the body in a safe and sustainable way. This class combines both seated and standing movements and is for all fitness levels.
Located at Jona Goldrich.
PASSCODE: yoga
Join us to watch classic and the newest release movies and documentaries.
Located at Jona Goldrich.
This low impact class is designed for all fitness levels. This class uses both Therabands and free weights for a full-body work out to challenge your muscular endurance, strength and balance.
Located at Jona Goldrich.
Need help and don’t know where to start?
Complete this online form or call: (877) 275-4537 or email services@jfsla.org.