Archives
Higher energy exercises to increase your endurance.
Located at Felicia Mahood Multipurpose Center.
This class provides gentle practice that focuses on alignment, breathing, and movement to strengthen and mobilize the body in a safe and sustainable way.
The HomeFit program provides practical tips for assessing your current home and identifying what may need to be modified in order to remain safe and stay independent.
In this interactive session you will learn about the six pillars of brain health, activities that support brain health, and hopefully be inspired by others.
Featuring a variety of health topics and screenings.
A special Shabbat program with local preschool children.
Located at the BAR Center at the Beach.
Live music with Jenny and Matti, sweet desserts and cupcake decorating!
Located at the BAR Center at the Beach.
This is a 2 pert series workshop where you will learn to prevent and manage pain and stiffness and identify muscle and trigger point patterns.
- February 8th
- February 29th
There will be no classes held today due to Martin Luther King Jr. Day, a federal holiday.
Discover your creative side and learn the art of jewelry making. No prior experience is required.
