Archives

A form of guided relaxation that focuses on breathing and body awareness, Yoga Nidra is known to reduce anxiety, depression and insomnia. Yoga Nidra can be done seated in a chair or lying down.

Join us as we invite Mark Salyer to continue his 6-part series and provide an in depth exploration of the plays and writings of Tennessee Williams.

Pain is an issue that many of us deal with. While medications may be one option to manage pain, other strategies exist that may help. Join us to explore using guided imagery to manage pain.

This is a great exercise class for the “balance challenged”. Use your walker to strengthen your lower body and improve your balance. 

Marty Schneit is back to present his illustrated lecture on Oscar winner and humanitarian, Audrey Hepburn.

Chris and Alex will take you through the second part of our patriotic history series. This week, we will focus on some of the great heroes and patriots of the United States.

Travel with Chris and Alex as they take an in-depth look at some of the National Monuments across the United States.

Enjoy a 20-minute behind-the-scenes peek at the inner workings of the Georgia Aquarium. Learn more about the often-unseen work that goes into keeping a world class aquarium open each day! Space is limit. Email apagan-mejia@jfsla.org to RSVP

Live the dream as you explore works of art of California and by Californians. Experience the natural beauty and the wonderful diversity of the people and places of the Golden state.

Join Alex every Wednesday as he guides us through a 15 minute mindful meditation practice. Zoom meeting will open at 3:45 p.m. We will start promptly at 4:00 p.m.