Archives

Fall Prevention and Intro to Trigger Point Massage

Find out about fall risk and ways to prevent the falls

Afternoon Fitness with Marina – CLASS CANCELED

This class is canceled for today due to a staff event.

Stretch and Strengthen with Rod

A sitting, standing, and energizing workout.

Located at the Valley Storefront.

Stretch and Tone with Riva

A class that alternates stretching with resistance, using body weight.

Located at Valley Storefront.

Arthritis Foundation Exercise Program with Cesar

A low-impact exercise program to help improve muscle strength, balance and mobility.

Located at the West Hollywood Comprehensive Service Center.

 

Knots of Joy

Come to learn and practice knitting and crocheting!

Better Posture, Improve Movement, and Reduce Pain Workshop

Learn what your body needs to stand tall and walk more easily
Instructor: Halli Lorenzato

Arthritis Foundation Exercise Program with Cesar

A low-impact exercise program to help improve muscle strength, balance and mobility. Meets for 1-hour, 2 times a week.

Located at Jona Goldrich.

Field Trip to Downtown LA Metro Central Station

Join us as we take public transportation to Downtown LA Metro station and have lunch at a local park RSVP is required by October 24th.

Need help and don’t know where to start?

phone-icon

Complete this online form or call: (877) 275-4537 or email services@jfsla.org.