Archives

Special bootcamp workshop.

Located at Jona Goldrich.

Located at Jona Goldrich.

This class provides gentle practice that focuses on alignment, breathing, and movement to strengthen and mobilize the body in a safe and sustainable way. This class combines both seated and standing movements and is for all fitness levels.

Located at Jona Goldrich.

PASSCODE: yoga

Join us to watch classic and the newest release movies and documentaries.

Located at Jona Goldrich.

This low impact class is designed for all fitness levels. This class uses both Therabands and free weights for a full-body work out to challenge your muscular endurance, strength and balance.

Located at Jona Goldrich.

A low-impact exercise program to help improve muscle strength, balance and mobility. Meets for 1-hour, 2 times a week.

Located at Felicia Mahood.

Please join to discuss the latest news, events and headlines. Share your voice and thoughts. Moderated by Allen Edel.

Located at Jona Goldrich.

Tai Chi helps with range of motion and balance.

Located at WHCSC.

Improve your posture and use your body efficiently.

Located at VSF.

Come and join us for fresh coffee and lively conversation.

Located at VSF.