Raising Awareness for Falls Prevention Month
By Kimiko Kelly, Director of JFSLA’s Arts, Wellness and Engagement Program
Each year, one in four adults aged 65 and older experiences a fall. For many older adults, a minor incident—like tripping on a curb or slipping while reaching for something—can lead to serious injuries. These injuries often result in hospitalization, surgery, long-term health complications, and, in some cases, a permanent loss of independence.
September is Falls Prevention Month, a time to raise awareness about the serious impact falls can have on older adults, and to highlight the many ways we can work together to reduce that risk.
At Jewish Family Service LA, we understand how important it is for older adults to remain in their homes as they age. Aging in place not only supports a higher quality of life, but also lowers healthcare costs and eases the burden on caregivers. That’s why we’re committed to helping older adults age in their homes, independently, and with dignity.
JFSLA offers a range of essential services that contribute to long-term fall prevention and overall well-being. We connect older adults with social workers, assist with home safety modifications, help them navigate government benefits, and provide access to nutritious free food. We also support Holocaust Survivors with specialized care management. In addition, our Arts, Wellness and Engagement (AWE) Programoffers a wide variety of classes and activities designed to keep older adults active, engaged, and socially connected.
Our Arts, Wellness and Engagement (AWE) Program plays a key role in fall prevention by helping older adults stay physically active and socially connected. AWE offers daily movement and exercise classes tailored to all mobility levels, from chair yoga to strength and balance classes. Our fitness centers at the Jona Goldrich Multipurpose Center and the Valley Storefront Senior Center offer free access to equipment designed for older adults. I’ve witnessed firsthand how participants regain strength, confidence, and independence through these programs after experiencing a fall.
But physical strength is only part of the picture. The AWE Program also supports mental and emotional wellness through arts and enrichment classes like painting, creative writing, and improv. These activities promote creativity, reduce isolation, and foster meaningful social connections.
We also encourage older adults and their families to take simple, practical steps at home to reduce the risk of falls. Remove or secure loose rugs, clear walkways of clutter, and install grab bars in bathrooms. Use non-slip mats in areas like the kitchen or shower. Just as importantly, slow down and avoid rushing. Many falls happen when we’re distracted or moving too quickly. And always remember: it’s okay to ask for help. Recognizing your limits and seeking support is a vital part of staying safe and independent.
At Jewish Family Service LA, we are here to help older adults stay safe, strong, and supported, not just during Falls Prevention Month, but every day of the year.
To learn more about Falls Prevention Month and how to reduce the risk of falls, visit cdc.gov/falls. You can also explore additional resources through the National Fall Prevention Center at nationalfallpreventioncenter.org.
