Archives

Begin your day with 15 minutes of gentle movement and meditation. Led by Elena Dorfman

Join us for some street-busting laughter yoga exercises to improve your health and mood. Presented by Independence at Home.

Discuss what gratitude is and what it means to you. Presented by Independence at Home.

Stay healthy, stay fit! Fitness for all levels, seated.

Passcode: 725631

Learn how to improve your posture and use your body efficiently and safely in the convenience of your home. Equipment Needed: Resistance Bands

PASSCODE: 349873

This is a fun, low impact exercise class to a variety of classic songs from the 60s, 70s, 80s and 90s. It’s easy to follow and requires no equipment – only supportive shoes and comfortable clothes to move in. 

Join Alex as he leads you through mindful movements and stretching, followed by a short meditation practice. Equipment Needed: Resistance Bands

Take it Easy Fitness. Daily exercise classes for those with low mobility, conducted in a seated position and at a slower pace.

Take it Easy Fitness. Daily exercise classes for those with low mobility, conducted in a seated position and at a slower pace.

Take it Easy Fitness. Daily exercise classes for those with low mobility, conducted in a seated position and at a slower pace.

No registration required. Click to Join.

Passcode: 997069