Archives

Improve your posture and use your body efficiently.

Located at WHCSC.

Stay healthy, stay fit! Fitness for all levels, seated.

Located at WHCSC.

Located at WHCSC.

Stay healthy, stay fit! Fitness for all levels, seated.

Located at WHCSC.

Tai Chi helps with range of motion and balance.

Located at WHCSC.

SIA is all about community, connections, and conversations. During each session, there will be a featured topic that will teach something new or give us a new perspective on what we think we know. Please make sure to watch the video BEFORE the session.